INSPIRE MEDITATION

Breathwork.
Mindfulness.
Inspiration.

 

Inspire Meditation integrates powerful breathing techniques with attention and compassion training to help you achieve sustained, positive change.

VIRTUAL SESSIONS

IN-PERSON

TEAMS + GROUPS

 

BREATHWORK

Sick and tired of being sick and tired? Or repeating the same unhealthy patterns despite your best effort? After 25 years of rigorous research and first-hand exploration, founder Amy Sandler has found that breathwork meditation is the quickest way to remove stuck energy and transform limiting beliefs.

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MINDFULNESS

Develop attention and focus using ancient practices that are backed by the latest neuroscience. Think of it like going to the gym to train your brain. Mindfulness can help with a range of issues, including:

 

PARTNERS

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Love your work and the people you work with.

Simple Habit mobile app

Week-long Audio Series for Leaders & Execs

Vistage blog

5 Things Busy Executives Need to Know About Mindfulness at Work by Amy Sandler

 

THE JOURNEY

Amy Sandler launched Inspire Meditation after decades of research, first-hand experience, profound transformation...and a trail of french fries in her wake.

Amy first learned meditation while a freshman at Harvard College and picked it up again at Harvard Business School in the mid-90s. While her classmates were getting jobs (and stock options) in something called “the internet,” Amy moved to LA – and, like any self-respecting Angeleno – got an MFA in Screenwriting from UCLA and deepened her practice of yoga and meditation.


With more than 20 years in senior roles in organizations including Vistage, YPO and UCLA, Amy is a certified breathwork meditation teacher via her mentor David Elliott, five-time firewalker and certified teacher of the Search Inside Yourself program developed at Google. 

Amy travels around the world training executives and teams in mindfulness, emotional intelligence and Radical Candor, where she serves as CMO. She teaches at Unplug Meditation when she's home in Los Angeles.  

 

“Working in the financial planning industry requires a lot of mental heavy lifting throughout the day; to be effective with my clients, my mental health needs to be in top shape. I really enjoyed Amy’s session on mindfulness and was inspired to pick up the practice once again with renewed focus and motivation. The techniques we covered as well as some of the tools we discussed will help me stick to it this time.”

Solon G. Vlasto

Principal, Bernhardt Wealth Management

 
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LET'S CONNECT

 

©2020 BY INSPIRE MEDITATION.